APRIL 2003
Your Anti-Aging Newsletter #7
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FIVE FRESH
VEGETABLES As a "Health Coach" I recommend adding the following to the five items you learned about last month in newsletter #6, your five fresh fruits per day, when you want to achieve proper eating. When you get to eating five fresh fruits and five fresh vegetables per day, everyday, on our four day rotation system you body will respond with excitement based on this small change. By the way, the best vegetables are fresh, then frozen, then canned, in that order so plan accordingly. Here is a four day breakdown of vegetables by day, by food family and by item for you to pick from, in each category: Simply go to your market and pick the 5 vegetables listed for each day.
DAY
ONE LEGUME
Family 01) LIMA
BEANS 02) GARBANZO 03) SWEET
PEAS 04) CUT
GREEN BEANS 05)
KIDNEY BEANS (
DARK RED
) The
above choices can be eaten as a warm
or cold combination of all five
items,
just as a vegetable,
after heating the vegetables and eating them warm or letting them cool
down to eat them cold. The above choices can be eaten as a combination with ground beef, chicken, fish, and/or pork, chopped in bit size pieces. ( I personally buy a 15oz can of each vegetable and mix it with one pound of ground beef ( warm ) or 16oz of tuna fish ( warm or cold ) and then I place 5 to 6 oz in a Glad Ware Container until the entire portion has been stored. It is then marked by date, frozen and when I am ready for that meal I take it from the freezer, release the cover and place it in the microwave and eat ). You
can get the containers from your local market or go to http://www.glad.com/containers.html
DAY
TWO MUSTARD
Family 01) BROCCOLI 02) BRUSSEL
SPROUTS 03) CAULIFLOWER 04) CABBAGE 05) TURNIPS The
above choices can be eaten as a warm vegetable soup. The
above choices can be eaten as a vegetable salad with dressing. The
above choices can be eaten with any combination of beef, chicken, fish
and/or pork. DAY
THREE COMPOSITE,
GOURD & CARROT Families 01) LETTUCE 02) CUCUMBER 03) ZUCCHINI 04) CARROT 05) CELERY The
above choices can be eaten as a cold salad with dressing. DAY
FOUR POTATO,
LAUREL & 01) BELL
PEPPER 02) POTATO 03) TOMATO 04) AVOCADO 05) CORN The
above choices can be eaten as a cold salad w
/
wo dressing. The
above choices can be eaten as a warm vegetable soup. The above choices can be eaten with any combination of beef, chicken, fish and/or pork. This is a wonderful way to get your five fresh vegetables per day, everyday and yet it will take you sometime to get into the habit of doing this... it is well worth the effort and you will feel great especially when you combine these with the five fresh fruits introduced in newsletter #6. When you combine the five fresh fruits and five fresh vegetables as two of your meals out of five, your body will tell you how wonderful you are... Till
next time
DR.
DOUG WHITE PS:
By following each issue you can put together a step-by-step program to
follow in order to improve your life. The simple steps are in "red"
in each issue. DDW. Copyright © by
Dr.DougWhite Oct2002, LosAngelesCA U.S.A. This information can only be reproduced in it's entirety giving appropriate credit as indicated. None of this information can be reproduced, in any medium, without complying with this copyright. Any
reproduction as indicated needs to be preceded with send your indication to
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